At Crossfit
Champions, Coach Jeremiah Lee recently completed a 6 week Olympic Weightlifting
class. Since weight training is so much a part of the whole Crossfit
experience, it is not surprising that athletes would be interested in more
individual training in that aspect of the sport.
Olympic Weightlifting has the reputation of being the most technically challenging strength sport, and our class participants found that to be a draw. When asked why they chose to take the class, all the participants included “improving technique” as a reason. As Margarita Cisneros, a dental assistant and Crossfit athlete put it, “I realized when you know the techniques, it makes it better and I feel safer doing the movements and it gives you confidence.”
As is often the case
when we study something closely, interest and understanding increase
exponentially. Hayden Pritchard, another class participant, pointed out that he
had developed a “greater appreciation and understanding of the complexity of
Olympic lifting.” Of course, that
understanding crosses over to all of his workouts. He is more conscious of his
body and back position when doing any sort of lifting, even the much lighter
metcon elements. This was one of the
goals of the class, according to Jeremiah. When athletes understand the intricacy
of a weightlifting motion, they are safer lifters. Each element of a lift is
important and must be performed correctly to avoid injury as well as increase
strength.
Of course, the
element of Crossfit training that I like the most (as you’ve probably noticed
in my posts) is the agelessness of it.
Athletics is often considered the realm of youth; only young bodies can
do those things, right? Crossfit has proven over and again that natural,
practical movements are available to athletes of all ages. Olympic lifting
filled that same bill for class participant Tara Carraway. The 46 year old Dental Hygienist noticed a
change in her mental fitness after completing the class. While benefiting from
the ‘constructive criticism’ (as she put it) of her coach, she ultimately
reached the conclusion that “age is just a number” and while she admits to
still complaining a bit, her success was multiplied since she gained strength
mentally and physically.
I have not ventured into extra classes at Crossfit
Champions…yet. My 3-times-a-week workouts have been enough so far. But these
athletes and others like them inspire me.
We all know that hard work and attitude are what get us results. These
athletes took that idea that extra step and enrolled in the Olympic
Weightlifting Class coached by Jeremiah Lee. For 6 weeks, they studied and
practiced the techniques to make them better weight lifters; they listened and
learned from the one-on-one coaching opportunities they got; they got
results. Props, Oly Lifters! I am ready for more specialty classes coming at the end of the summer!!
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